Weigh In record (no journal entry) for 19 October 2018
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218.2 lb
Lost so far: 91.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2018:
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4905 kcal
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Fat: 250.33g | Prot: 174.38g | Carb: 516.64g.
Breakfast: Innofoods Dark Chocolate Nuggets, Kroger Pork Steak, Panda Express Honey Walnut Shrimp, Panda Express Grilled Teriyaki Chicken, Quaker Old Fashioned Oats, International Delight Hazelnut Creamer Singles, McDonald's Sugar Packet. Lunch: Pepsi Pepsi, Great Value No Sugar Added Mixed Fruit, Great Value Nonfat Vanilla Yogurt, Kroger Hash Brown Patties, Scrambled Egg , Bacon. Dinner: Kirkland Signature Ground Sirloin & Loin of Beef Patties, Kelsen Danish Butter Cookies, Kirkland Signature Shelled Pistachios, Fresh & Easy Pico De Gallo, Wholly Guacamole Classic Guacamole, Meadow Gold Fudge Bars, Mission Flour Tortillas (Fajita Size), Ritz Crisp & Thins Bacon. Snacks/Other: Costco Churro, La Boulangere French Crepes Hazelnut Chocolate Filled, Grapes. more...
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gaining 13.3 lb a week
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