Weigh In record (no journal entry) for 19 October 2018
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284.8 lb
Lost so far: 19.2 lb.
Still to go: 149.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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809 kcal
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Fat: 58.83g | Prot: 53.91g | Carb: 18.69g.
Breakfast: Kroger Natural Creamy Peanut Butter, Keto Coffee. Lunch: Chili's Classic Chicken Fajitas. Dinner: Oscar Mayer Center Cut Bacon, Hard-Boiled Egg. more...
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losing 1.1 lb a week
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