Weigh In record (no journal entry) for 19 October 2018
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238.2 lb
Lost so far: 23.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1851 kcal
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Fat: 47.36g | Prot: 107.62g | Carb: 210.20g.
Breakfast: Leberwurst, Tomaten, Sauerteigbrot. Lunch: Minsley Organic Cooked White Rice, Mt. Diablo Green Beans, Dream Dinners Oven Baked Almond Chicken. Dinner: Roter Tafelwein, Golden Corral Steamed Cauliflower, Costco Pork Tenderloin, Tomaten, Better Body Foods PB Fit Peanut Butter Powder, Endivien, Chicorée, Eskariol oder Römersalat, Bibigo Cooked Sticky White Rice. more...
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gaining 4.2 lb a week
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