Weigh In record (no journal entry) for 19 October 2018
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214.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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3835 kcal
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Fat: 98.00g | Prot: 249.95g | Carb: 500.01g.
Lunch: Friendly Farms 2% Milk. Dinner: Kroger Ground Beef Round 85/15, Salmon Fillet, Wegmans Frozen Diced Butternut Squash, Mahatma Extra Long Grain White Rice. Snacks/Other: Kerrygold Pure Irish Butter, Wegmans Chicken Breast with Rib Meat, Wegmans Russet Potatoes, Sue Bee Honey, Great Value Frozen Blueberries, Aldi Pickles, Wegmans Chicken Breast with Rib Meat, All American EFX Karbolyn, Whole Foods Market Cage Free Large Brown Eggs, Swanson Chicken Cooking Stock. more...
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losing 5.6 lb a week
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