Weigh In record (no journal entry) for 19 October 2018
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135.6 lb
Lost so far: 4.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1016 kcal
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Fat: 43.47g | Prot: 43.19g | Carb: 120.55g.
Lunch: Telur Goreng, Roti, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), ABC Saus Sambal , Mayones, Saus Tomat, Margarin, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Morin Selai Strawberry, Susu Skim, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Stroberi. Snacks/Other: Dimsum, Selai Kacang, Buah Pir. more...
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losing 1.5 lb a week
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friskafrilisia's weight history
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