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Two more days before the weekend....Stress Free Days!!
Back at the Gym & watching the Group Workout, yes just watching as I have a good 2 months (ankle recovery) before I am back in with the Group!!
Still able to burn my calories-750!
• Assault Bike-EMOM Sprints-12 Rounds
•. Rowing 12 Cal, followed w/10 HR Push-ups-5 Rounds
3 Rounds
• Seated Bicep 💪 Curls-10x
• KB Curls-12x
3 Rounds
• Cable Tricep Pull Downs 12x
• Cable Chops 12x
4 Rounds
• Sit-ups 25s
• Plate Twist 15x
Time for Starbucks!!
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170.4 lb
Lost so far: 22.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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2122 kcal
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Fat: 66.37g | Prot: 126.78g | Carb: 261.81g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Great Value Grilled Chicken Strips, Premier Selections Beef Steak Strips, Caesar Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Dried Prune. Dinner: Nabisco Honey Maid Graham Crackers, All Whites 100% Liquid Egg Whites, Amy's Santa Fe Enchilada Bowl, Harris Teeter Blueberries, Flavorite Sliced Strawberries, Apples , Kiwi Fruit, Grapes. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Yoplait Light Fat Free Yogurt - Strawberry Banana, Kellogg's Special K Protein Plus Cereal, Kirkland Signature Mixed Nuts, Bare Naked Vanilla Almond Crunch Granola. more...
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2532 kcal
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Activities & Exercise:
Crossfit - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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