Weigh In record (no journal entry) for 18 October 2018
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216.3 lb
Lost so far: 93.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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3230 kcal
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Fat: 132.42g | Prot: 180.36g | Carb: 338.60g.
Breakfast: Ikea Blueberry Cake, McDonald's Sugar Packet, Fresh & Easy Red Plums, International Delight Hazelnut Creamer Singles, Quaker Old Fashioned Oats. Lunch: Pot Sticker, Won Ton Soup (Wonton). Dinner: Panda Express Honey Walnut Shrimp, Panda Express Grilled Teriyaki Chicken, Pot Sticker, Won Ton Soup (Wonton), Kelsen Danish Butter Cookies. more...
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losing 6.3 lb a week
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