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Maybe because I drank a bunch of water 🤷🏻♀️
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117.6 lb
Lost so far: 9.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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1171 kcal
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Fat: 68.83g | Prot: 77.26g | Carb: 64.03g.
Breakfast: Cinnamon, Coffee, Thai Kitchen Coconut Milk, Now Foods MCT Oil. Lunch: Falafel King Beef Shawarma . Dinner: Central Market Organic Flax Seed, Crazy Richard's 100% Natural Creamy Peanut Butter, Nature's Way MCT Oil, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Paleo Pro Paleo Protein Powder, Navitas Organics Organic Cacao Powder. Snacks/Other: So Delicious Coconut Milk Unsweetened, Starbucks Espresso Shot. more...
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1668 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Running (jogging) - 5/mph - 15 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
See, today is already better. Go get them Tiger Mom!
18 Oct 18 by member: Erquiaga
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18 Oct 18 by member: LenaBerdecia
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Oh, lol! Now I understand. You has me confused there!
19 Oct 18 by member: LenaBerdecia
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