Weigh In record (no journal entry) for 18 October 2018
|
135.8 lb
Lost so far: 3.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2018:
|
860 kcal
|
Fat: 34.09g | Prot: 67.77g | Carb: 84.76g.
Breakfast: Bakpia. Lunch: Tomat Merah, Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar), Kem Chicks Sayur Toge, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Sari Roti Roti Kasur Susu, Selai Kacang, Buah Pir, Edamame. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
friskafrilisia's weight history
|