Weigh In record (no journal entry) for 17 October 2018
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104.6 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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967 kcal
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Fat: 18.58g | Prot: 65.39g | Carb: 175.32g.
Lunch: Banana, Pineapple, Tomatoes, Jalapeno Peppers, Valued Naturals Fire Roasted Pumpkin Seeds with Sea Salt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Boneless Skinless Chicken Breast, Coffee. Dinner: Cornbread (Home Recipe), Wal-Mart Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Dole Bananas, Grapery Cotton Candy Grapes. more...
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losing 5.6 lb a week
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