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Headache. But still stuffy...
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175.4 lb
Lost so far: 11.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1501 kcal
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Fat: 109.03g | Prot: 74.28g | Carb: 60.79g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Kroger Thick Cut Bacon, Egg. Lunch: Celery, Lettuce, Spinach, Giant Eagle Cherry Tomatoes, Trader Joe's Raw Sliced Almonds, Garlic Ranch Dressing, Avocados, Mozzarella Cheese (Whole Milk), Oscar Mayer Thick Cut Bacon (12g). Dinner: Coffee-Mate French Vanilla Liquid Coffee Creamer, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Pork Shoulder (Whole). Snacks/Other: Pace Picante Mild Salsa, Garlic Ranch Dressing, Ground Beef (Cooked), Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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steady weight
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