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No issues today.....of course it is early!!
Hit the gym @ 530am and participated in the Row Challenge:
5 Rounds (60 secs each)
• 12 Cals
• 20 Push-ups
Bench Press - 10x, 8x, 6x, 6x
Barbell Rows - 8x x 3
Floor DB Press - 15x x 3
Finish-Assault Bike-17 minutes
Cals - 710!!
Time for Breakfast!!
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171.4 lb
Lost so far: 21.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1529 kcal
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Fat: 49.40g | Prot: 101.63g | Carb: 172.59g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Broccoli , Penne, Kroger Homestyle Turkey Gravy, Green Giant Whole Kernel Sweet Corn, Turkey Breast Meat , Simply Potatoes Traditional Mashed Potatoes. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Skippy Extra Crunchy Super Chunk Peanut Butter, Bare Naked Vanilla Almond Crunch Granola, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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2539 kcal
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Activities & Exercise:
Crossfit - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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