Weigh In record (no journal entry) for 17 October 2018
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215.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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3106 kcal
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Fat: 150.05g | Prot: 250.06g | Carb: 189.98g.
Lunch: Friendly Farms 2% Milk. Dinner: Grand Mart New York Strip Loin, Kroger Ground Beef Round 85/15, Hannaford Whole Leaf Spinach, Royal Basmati Rice. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Member's Mark Omega 3 Fish Oil (1000 mg), Wegmans Russet Potatoes, Swanson Chicken Cooking Stock, Kerrygold Pure Irish Butter, Wegmans Chicken Breast with Rib Meat, Appleton Farms Thick Sliced Bacon, Open Nature 100% Organic Cranberry Juice, Whole Foods Market Cage Free Large Brown Eggs. more...
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gaining 5.6 lb a week
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BigRed89's weight history
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