Weigh In record (no journal entry) for 28 August 2012
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206.0 lb
Lost so far: 82.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1362 kcal
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Fat: 60.91g | Prot: 101.41g | Carb: 105.80g.
Breakfast: Bananas (Large), Cocoa Powder (Unsweetened), Wheat Bran (Crude). Lunch: Baked chicken meat and skin, Curry lentil dry soup mix, Chunk Light Tuna in Oil, Baby Carrots. Dinner: Naturally Hickory Smoked Thick Sliced Bacon, Reduced Fat Crumbled Feta Cheese, Cos or Romaine Lettuce, Tomatoes, Celery, Bacon Grease. more...
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2659 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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