Weigh In record (no journal entry) for 16 October 2018
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121.2 lb
Lost so far: 18.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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379 kcal
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Fat: 15.97g | Prot: 32.62g | Carb: 25.71g.
Breakfast: Coffee, Silk Vanilla Almond Creamer. Dinner: Perdue Grilled Chicken Breast Strips, Deep Fried Potato French Fries (from Frozen), Great Value Hard Boiled Eggs, Ranch Salad Dressing, Mixed Salad Greens, 3 Musketeers 3 Musketeers Minis. Snacks/Other: 100% Whole Wheat Roll. more...
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losing 0.3 lb a week
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