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Tough morning with the ankle, as the pain was talking to me. Ice, elevation & coffee ☕️ paid off! Recovery took about an hour & Tylenol helped.
Headed to the Gym & used both legs on the Assault Bike for the first time!! Not too much pain & Burned 600+ Kcals!!
Helped make room for a good Lunch 🥗!!
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171.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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1296 kcal
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Fat: 46.57g | Prot: 67.33g | Carb: 150.35g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Turkey Gravy (Dry) , Green Giant Whole Kernel Sweet Corn, Luvo Turkey Meatloaf & Mashed Potatoes, Dried Prune, Kraft Wheat Thins Original. Snacks/Other: Kirkland Signature Mixed Nuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2427 kcal
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Activities & Exercise:
Crossfit - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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