Weigh In record (no journal entry) for 16 October 2018
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159.0 lb
Lost so far: 46.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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1213 kcal
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Fat: 44.42g | Prot: 26.71g | Carb: 176.10g.
Dinner: Sauerkraut (HomeMade Fermented, Raw), Eckrich Smoked Sausage made with Pork, Turkey, Beef, Russet Potatoes (Flesh and Skin). Snacks/Other: Great Value Tin Roof Sundae Ice Cream, Dole Bananas, Vitafusion B Complex Energy Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins, Vitafusion Men's Complete Multivitamin, Tap Water, Post Honey-Comb Cereal. more...
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2802 kcal
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Activities & Exercise:
Watching TV/Computer - 14 hours, Sleeping - 10 hours. more...
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losing 9.8 lb a week
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Yachid's weight history
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