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Headache again... Cleared up once I ate.
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175.4 lb
Lost so far: 11.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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1599 kcal
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Fat: 122.38g | Prot: 85.38g | Carb: 42.53g.
Breakfast: Egg, Kroger Thick Cut Bacon, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Trader Joe's Raw Sliced Almonds, Giant Eagle Cherry Tomatoes, Spinach, Pork Shoulder (Whole). Dinner: Hoffman's Super Sharp Cheddar Cheese, Onions, Sour Cream, Pace Picante Mild Salsa, Avocados, Giant Eagle Cherry Tomatoes, Lettuce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: California Avocados, Mozzarella Cheese (Whole Milk). more...
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losing 2.8 lb a week
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