Weigh In record (no journal entry) for 16 October 2018
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216.3 lb
Lost so far: 93.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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4456 kcal
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Fat: 229.74g | Prot: 153.93g | Carb: 436.17g.
Breakfast: McDonald's Sugar Packet, Quaker Old Fashioned Oats, International Delight Hazelnut Creamer Singles. Lunch: Fried Potato Skins with Cheese and Bacon, Chili's Green Chile Chicken Enchilada, Red Kidney Beans (with Salt, Cooked, Boiled) , Trader Joe's Salsa Verde. Dinner: Kelsen Danish Butter Cookies, Angry Orchard Elderflower Hard Cider, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Kirkland Signature Shelled Pistachios, Sara Lee Artesano Style Bread, Skippy Creamy Peanut Butter. Snacks/Other: Innofoods Dark Chocolate Nuggets. more...
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losing 6.3 lb a week
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