Weigh In record (no journal entry) for 16 October 2018
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220.8 lb
Lost so far: 79.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1495 kcal
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Fat: 118.96g | Prot: 74.27g | Carb: 23.88g.
Breakfast: Coffee, Clover Stornetta Farms Heavy Whipping Cream. Lunch: Signature Cafe Grilled Chicken Caesar Salad No Croutons, Alouette Spreadable Cheese - Cilantro Lime & Jalapeno, Mission Chicharrones. Snacks/Other: Old Trapper Teriyaki Beef Jerky, Hellmann's Real Mayonnaise, Tuna, Hormel Pepperoni Stix. more...
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losing 5.6 lb a week
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g_ortegam's weight history
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