Weigh In record (no journal entry) for 16 October 2018
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214.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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3790 kcal
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Fat: 94.92g | Prot: 249.89g | Carb: 500.16g.
Breakfast: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Aldi Frozen Berries, Animal Frosted Cinnamon Bun Whey, Sports Research Collagen Peptides. Lunch: Aldi Raisins. Dinner: Wegmans Organic Carrots, Grand Mart New York Strip Loin, Wegmans Russet Potatoes, Hannaford Whole Leaf Spinach, Mahatma Extra Long Grain White Rice, Kroger Ground Beef Round 85/15. Snacks/Other: Extra Virgin Olive Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Kerrygold Pure Irish Butter, Wegmans Chicken Breast with Rib Meat, Trader Joe's Roasted & Salted Whole Cashews, Teddie Smooth Old Fashioned All Natural Peanut Butter, All American EFX Karbolyn. more...
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gaining 8.4 lb a week
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