Weigh In record (no journal entry) for 14 October 2018
|
213.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2018:
|
3801 kcal
|
Fat: 94.99g | Prot: 249.92g | Carb: 500.05g.
Breakfast: Aldi Frozen Berries, Extra Virgin Olive Oil, Sports Research Collagen Peptides, Wegmans Old Fashioned Oats, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Dymatize Nutrition All Natural Elite Whey Protein, Aldi Raisins. Dinner: Kroger Ground Beef Round 85/15, Wegmans Organic Carrots, Hannaford Whole Leaf Spinach, Kroger Ground Sirloin 90/10, Mahatma Extra Long Grain White Rice, Dupree Farms Sweet Potatoes. Snacks/Other: Extra Virgin Olive Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Teddie Smooth Old Fashioned All Natural Peanut Butter, Aldi Classic Guacamole, Wegmans Chicken Breast with Rib Meat, All American EFX Karbolyn. more...
|
steady weight
|
|
Other Related Links
Members
|
BigRed89's weight history
|