Weigh In record (no journal entry) for 15 October 2018
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217.2 lb
Lost so far: 92.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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3394 kcal
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Fat: 144.04g | Prot: 108.07g | Carb: 412.66g.
Breakfast: Innofoods Dark Chocolate Nuggets, Hershey's Nuggets, International Delight Hazelnut Creamer Singles, Quaker Old Fashioned Oats, McDonald's Sugar Packet. Lunch: Trader Joe's Asian Slaw Salad, Ikea Swedish Meatballs, White Rice. Dinner: Fresh & Easy Steak Fries, Kirkland Signature Shelled Pistachios, Hostess Chocolate Cake Twinkies, Del Monte Fruit & Chia Peaches in Strawberry Dragon Fruit Flavored Chia. Snacks/Other: Ritz Crisp & Thins Bacon, In-N-Out Animal Style French Fries, Guerrero Tender Cracklins, Grapes. more...
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gaining 14.0 lb a week
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