iublondie25's Journal, 27 August 2012

203.4 lb Lost so far: 0 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 42.75g | Prot: 45.60g | Carb: 182.34g.   Breakfast: Chewy Bars - Oats & Chocolate, Light & Fit Yogurt. Lunch: Crispy Chicken Sandwich. Dinner: Pepper Jack Cheese, Penne Pasta with Tomato Basil Sauce. Snacks/Other: Red Table Wine, Baked Rice and Corn Puffs - Aged White Cheddar. more...

2700 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...