Weigh In record (no journal entry) for 15 October 2018
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146.6 lb
Lost so far: 157.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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2186 kcal
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Fat: 66.54g | Prot: 119.29g | Carb: 298.79g.
Breakfast: Brownie, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled), Cooked Spinach (from Fresh), White Rice, Egg, WestSoy Extra Firm Tofu, Carrots, Chayote (Fruit), Chinese Cabbage, Cabbage, Sari Roti Roti Isi Coklat, Sari Roti Roti Isi Pisang Coklat, Sweet Bread Dough filled with Meat (Steamed), Instant Coffee (made from Powdered). Lunch: Peanuts (with Salt, Boiled, Cooked), Bango Kecap Manis, Vegetable Oil, Tempeh (Cooked), White Rice, Carrots, Chayote (Fruit), Chinese Cabbage, Cabbage, Sari Roti Roti Isi Pisang Coklat. Dinner: Cooked Spinach (from Fresh), Grapes, Vegetable Oil, Tempeh (Cooked), Peanuts (with Salt, Boiled, Cooked), Bango Kecap Manis, Chili, Snapper (Fish) (Mixed Species, Cooked, Dry Heat), White Rice, Cabbage, Carrots, Chayote (Fruit), Brownie, Grapes, Orange. Snacks/Other: Sweet Bread Dough filled with Bean Paste (Meatless, Steamed), Instant Coffee (made from Powdered). more...
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steady weight
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