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Stayed the same today as last week.😀
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1453 kcal
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Fat: 50.70g | Prot: 91.30g | Carb: 158.01g.
Breakfast: Hard-Boiled Egg, Harris Teeter Nonfat Raspberry Greek Yogurt, Hard-Boiled Egg. Lunch: Grilled Cheese Sandwich, Clancy's Cinnamon Apple Straws. Dinner: Harris Teeter Nonfat Black Cherry Greek Yogurt, Instant White Rice, Tasty Bite Indian Kashmir Spinach. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Fresh Gourmet Parmesan Cheese Crisps. more...
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steady weight
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