Yachid's Journal, 15 October 2018

160.4 lb Lost so far: 44.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 34.78g | Prot: 18.33g | Carb: 184.68g.   Dinner: Dole Bananas, Great Value Tin Roof Sundae Ice Cream. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Post Honey-Comb Cereal, Tap Water. more...

3079 kcal

Activities & Exercise: Watching TV/Computer - 17 hours, Sleeping - 7 hours. more...