Weigh In record (no journal entry) for 14 October 2018
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154.4 lb
Lost so far: 35.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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2557 kcal
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Fat: 88.46g | Prot: 203.51g | Carb: 244.08g.
Breakfast: Apples, Clif Bar Builder's Bar - Chocolate Mint, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Yakult Yakult Light, Oatmeal. Lunch: Kodiak Cakes Power Cakes, Great Value Original Beef Jerky, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Wellsley Farms Organic Trail Mix. Dinner: Wellsley Farms Organic Trail Mix, Morningstar Farms Veggie Grillers Original. more...
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losing 7.0 lb a week
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ShelbyK4423's weight history
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