Weigh In record (no journal entry) for 15 October 2018
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134.5 lb
Lost so far: 5.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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586 kcal
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Fat: 33.60g | Prot: 30.82g | Carb: 48.17g.
Lunch: Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar), Terung Dimasak, Ikan Gurame, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Kecambah, Tempe Goreng. Snacks/Other: Apel, Morin Selai Kacang. more...
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losing 2.3 lb a week
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friskafrilisia's weight history
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