Yachid's Journal, 14 October 2018

Weigh In record (no journal entry) for 14 October 2018

162.6 lb Lost so far: 42.4 lb. Still to go: 54.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2018:

1 kcal

Fat: 0.00g | Prot: 0.01g | Carb: 0.20g. Snacks/Other: Blueberries. more...

2993 kcal

Activities & Exercise: Watching TV/Computer - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

losing 5.6 lb a week

Yachid's weight history