Weigh In record (no journal entry) for 14 October 2018
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246.6 lb
Lost so far: 209.1 lb.
Still to go: 246.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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197 kcal
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Fat: 14.71g | Prot: 10.92g | Carb: 3.63g.
Snacks/Other: Coffee (Instant Powder, Decaffeinated), Kroger Chicken Vienna Sausages. more...
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losing 3.9 lb a week
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Retta Smith's weight history
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