Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Djburney
Journal
27 Aug 12
Djburney's Journal, 27 August 2012
Djburney's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 August 2012
199.8 lb
Lost so far:
47.8 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2012:
718 kcal
Fat: 33.08g | Prot: 65.73g | Carb: 43.84g.
Breakfast:
French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries.
Lunch:
balsamic vinigrette salad dressing, zucchini, scallops, lettuce.
Dinner:
pork chop.
more...
2541 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Djburney's weight history
view complete history