Yachid's Journal, 13 October 2018

163.4 lb Lost so far: 41.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

---

1384 kcal

Fat: 30.64g | Prot: 27.74g | Carb: 265.48g.   Lunch: Pears. Dinner: Aldi Ground Beef 73/27, Flour Tortillas (For Burritos), Super Soft, 6 inch (Old El Paso), Dole Iceberg Lettuce, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Tomatoes. Snacks/Other: Tap Water, Post Honey-Comb Cereal. more...

2879 kcal

Activities & Exercise: Watching TV/Computer - 14 hours, Sleeping - 10 hours. more...