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New Cast, But I didn’t give up attending the GYM.
Hit the Bike for 17 minutes & worked my Chest, followed with Tricep. Finished with the row machine with only 1 foot! Surprisingly, it wasn’t as hard as I was expecting!
An hour later & Burned 700+ Cals!!
Time to find some Breakfast 🥞!!
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171.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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2083 kcal
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Fat: 60.36g | Prot: 121.23g | Carb: 266.59g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Goya Black Beans, Great Value Jasmine Rice, Costco Boneless Skinless Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), LeanFit Whey Protein Shake - Vanilla, Hard-Boiled Egg. Dinner: Nabisco Honey Maid Graham Crackers, Amy's Santa Fe Enchilada Bowl. Snacks/Other: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Mixed Nuts, Dried Prune, Bare Naked Vanilla Almond Crunch Granola, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Bare Naked Vanilla Almond Crunch Granola. more...
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2508 kcal
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Activities & Exercise:
Crossfit - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes. more...
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steady weight
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