Weigh In record (no journal entry) for 13 October 2018
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155.4 lb
Lost so far: 34.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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843 kcal
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Fat: 24.19g | Prot: 86.32g | Carb: 68.58g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Yakult Yakult Light, Oatmeal. Lunch: GNC Pro Performance 100% Whey Protein - Vanilla, Salmon, Harvest Sensations Organic Kale Salad, Ocean Spray Craisins Dried Cranberries, Egg, All Whites 100% Liquid Egg Whites. more...
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losing 2.1 lb a week
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ShelbyK4423's weight history
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