Weigh In record (no journal entry) for 13 October 2018
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215.1 lb
Lost so far: 94.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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3972 kcal
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Fat: 222.38g | Prot: 96.98g | Carb: 432.97g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande), Kelsen Danish Butter Cookies. Dinner: Humboldt Creamery Super Premium Vanilla Ice Cream, Costco Combo Pizza, Kirkland Signature Shelled Pistachios, Kelsen Danish Butter Cookies, Del Real Foods Pork Tamales. more...
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gaining 7.0 lb a week
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