Weigh In record (no journal entry) for 13 October 2018
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1554 kcal
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Fat: 70.32g | Prot: 139.83g | Carb: 91.80g.
Breakfast: Harris Teeter Nonfat Raspberry Greek Yogurt, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Green String Beans, Green String Beans, Skinless Chicken Breast. Dinner: Habit Burger Santa Barbara Cobb Salad. Snacks/Other: Harris Teeter Nonfat Light Raspberry Yogurt, Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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losing 2.9 lb a week
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