|
Had a great food adventure - BBQ and Tex-Mex in Austin; Waffle House and Paschal's (Southern) in Atlanta.
|
233.8 lb
Lost so far: 22.6 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2018:
|
40 kcal
|
Fat: 0.47g | Prot: 3.54g | Carb: 8.04g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Can), Yerbae Yerbae Flavored Waters - 0 Calorie, Rockstar Inc Pure Zero. Lunch: Ricola Fresh Pearls (Mixed Berry). Dinner: Chicken Breast (Skin Not Eaten), Carrots. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegleged's weight history
|