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Alhmdulillah akhirnya trun juga stelah 4 pekan naik trus.. 😆
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157.4 lb
Lost so far: 32.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1234 kcal
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Fat: 48.93g | Prot: 46.47g | Carb: 155.40g.
Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bakso Daging Sapi, Telur, Kubis, Indomie Soto Spesial. Dinner: Jambu Biji, Skippy Peanut Butter, Roti Gandum. Snacks/Other: Yakult Yakult, Roti Keju. more...
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losing 2.4 lb a week
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