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Shouldn’t of had that popcorn..
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423.4 lb
Lost so far: 36.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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2709 kcal
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Fat: 118.93g | Prot: 136.08g | Carb: 293.48g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Driscoll's Raspberries, Coffee, Dunkin' Donuts Maple Frosted Donut, Bacon. Lunch: Publix Red Seedless Grapes, Strawberries , Yellow Cake (Without Frosting) , Nathan's Famous Hot Dog, Cheeseburger , Cherry Cobbler, Van Camp's BBQ Beanie Weenee. Dinner: Cucumber (with Peel) , Red Sweet Pepper, Beef Sloppy Joe (No Bun). Snacks/Other: Pizza Hut 14" Large Meat Lover's Pan Pizza, Bananas , Driscoll's Raspberries. more...
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losing 4.5 lb a week
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