Yachid's Journal, 12 October 2018

165.2 lb Lost so far: 39.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

---

1321 kcal

Fat: 61.36g | Prot: 79.91g | Carb: 93.27g.   Lunch: Creamette Spaghetti Noodles, Aldi Ground Beef 73/27, Hunt's Meat Spaghetti Sauce, Onions. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Post Honey-Comb Cereal, Tap Water. more...

3108 kcal

Activities & Exercise: Watching TV/Computer - 15 hours, Driving - 2 hours, Sleeping - 7 hours. more...