Weigh In record (no journal entry) for 12 October 2018
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214.1 lb
Lost so far: 95.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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4941 kcal
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Fat: 242.63g | Prot: 165.20g | Carb: 556.02g.
Breakfast: Innofoods Dark Chocolate Nuggets, McDonald's Sugar Packet, Quaker Old Fashioned Oats, International Delight Hazelnut Creamer Singles. Lunch: Breakfast Burrito, Kraft Stove Top Stuffing Mix For Turkey, Deli Chicken or Turkey Loaf, Cooked Green String Beans (from Fresh), Cranberry Sauce (Sweetened, Canned) , Sam's Club Yeasty Dinner Roll. Dinner: Costco Churro, Kirkland Signature California Pistachios, Costco Combo Pizza, Kelsen Danish Butter Cookies. Snacks/Other: M&M's Bite Size Cookies, Kroger M&M Cookie. more...
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losing 11.2 lb a week
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