Weigh In record (no journal entry) for 12 October 2018
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213.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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3805 kcal
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Fat: 95.11g | Prot: 249.93g | Carb: 500.00g.
Breakfast: Extra Virgin Olive Oil, Dymatize Nutrition All Natural Elite Whey Protein, Wegmans Old Fashioned Oats, Aldi Frozen Berries, Sports Research Collagen Peptides. Lunch: Dymatize Nutrition All Natural Elite Whey Protein, Aldi Raisins. Dinner: Kroger Ground Sirloin 90/10, Wegmans Cut Okra, Ralphs Brussels Sprouts, Mahatma Extra Long Grain White Rice. Snacks/Other: Extra Virgin Olive Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Dupree Farms Sweet Potatoes, Trader Joe's Fall Harvest Salsa, Chicken of the Sea Chunk Light Tuna in Water (Can), Wegmans Chicken Breast with Rib Meat, Aldi Classic Guacamole, Teddie Smooth Old Fashioned All Natural Peanut Butter, Trader Joe's Roasted & Salted Whole Cashews, All American EFX Karbolyn. more...
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losing 2.8 lb a week
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