Weigh In record (no journal entry) for 12 October 2018
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233.2 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 October 2018:
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524 kcal
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Fat: 17.39g | Prot: 18.34g | Carb: 69.68g.
Breakfast: Havregrøt 70g. Lunch: Pizza with Meat. more...
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losing 7.7 lb a week
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