Weigh In record (no journal entry) for 12 October 2018
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183.2 lb
Lost so far: 2.0 lb.
Still to go: 183.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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740 kcal
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Fat: 21.12g | Prot: 30.23g | Carb: 108.60g.
Breakfast: Творожная Запеканка с Изюмом, Кофе с Молоком. Lunch: Italico Хлебцы Кукурузные , Помидоры, Чай с Лимоном и Сахаром, Огурец (с Кожурой), Капуста Тушеная. Snacks/Other: Акульчев Купелька Печенье с Малиной. more...
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gaining 4.6 lb a week
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