Weigh In record (no journal entry) for 12 October 2018
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135.4 lb
Lost so far: 4.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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956 kcal
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Fat: 40.26g | Prot: 64.16g | Carb: 93.78g.
Lunch: Sawi Dimasak (dari Segar), Kacang Kedelai, Telur Goreng, Roti, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Santan, Kacang Hijau. Snacks/Other: Rujak, Coklat Manis atau Gelap, Jeruk. more...
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losing 3.9 lb a week
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friskafrilisia's weight history
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