Weigh In record (no journal entry) for 11 October 2018
|
214.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2018:
|
3788 kcal
|
Fat: 94.93g | Prot: 249.91g | Carb: 499.99g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Sports Research Collagen Peptides, Aldi Frozen Berries, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Dymatize Nutrition All Natural Elite Whey Protein. Dinner: Heinz Ketchup No Sugar Added, Wegmans Cut Okra, Kroger Ground Sirloin 90/10, Mahatma Extra Long Grain White Rice. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Aldi Pickles, Trader Joe's Frozen Pineapple Tidbits, Wegmans Chicken Breast with Rib Meat, Aldi Classic Guacamole, Trader Joe's Roasted & Salted Whole Cashews, Teddie Smooth Old Fashioned All Natural Peanut Butter, All American EFX Karbolyn. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|