|
la fit basc
|
146.2 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2018:
|
1576 kcal
|
Fat: 29.23g | Prot: 67.85g | Carb: 263.46g.
Breakfast: Nabisco Chips Ahoy! Chocolate Chip Cookies, HEB Singles American, Premier Nutrition High Protein Shake - Peaches & Cream, HEB Chicken Breast Rotisserie Flavor, HEB Essential Grains 12 Grain Bread, Eggland's Best Large Grade A Eggs. Lunch: Balai Carbs. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmanuelmanny's weight history
|