Weigh In record (no journal entry) for 11 October 2018
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215.7 lb
Lost so far: 94.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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2884 kcal
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Fat: 164.45g | Prot: 123.69g | Carb: 243.75g.
Breakfast: Hershey's Nuggets, International Delight Hazelnut Creamer Singles, Quaker Old Fashioned Oats, McDonald's Sugar Packet. Lunch: Hormel Salisbury Steak, Mashed Potato, Sam's Club Kaiser Roll, Carrots . Dinner: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Green Giant Cream Style Corn, Mashed Potato, Chicken Thigh, Skippy Creamy Peanut Butter, Smucker's Simply Fruit Boysenberry. Snacks/Other: Innofoods Dark Chocolate Nuggets. more...
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losing 2.1 lb a week
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