Weigh In record (no journal entry) for 11 October 2018
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156.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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2088 kcal
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Fat: 85.70g | Prot: 134.92g | Carb: 218.52g.
Breakfast: Apples, Sabra Roasted Garlic Hummus, Kroger Eggs (Large), Wellsley Farms Organic Trail Mix, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Yakult Yakult Light, Oatmeal. Lunch: Cauliflower Rice, Salmon. Dinner: Veggie Noodle Co. Butternut Spirals, Kroger Eggs (Large), Wellsley Farms Organic Trail Mix, Quest Mint Chocolate Chunk Protein Bar. more...
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losing 1.0 lb a week
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ShelbyK4423's weight history
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